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Keeping Texas in shape
It was in March 2007 that the State of Texas first announced that FitnessGram had been selected as the state-wide assessment programme that was to be intoduced to almost two and a half million school...
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Running Anatomy
With Running Anatomy you can see exactly what it takes to maximise running strength, speed and endurance! It shows you how to improve your performance by increasing muscular strength, optimising the...
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Create the body you want
Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work withThe Strength Training Anatomy Workout – your...
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Sculpt the physique you’ve always wanted
Work out at home or in the gym with over 140 of the most effective strength building and body shaping exercises. Packed with detailed instruction, more than 300 technique photos, equipment variations,...
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Exercise testing and assessment
NSCA’s Guide to Tests and Assessments offers strength and conditioning professionals research-based exercise tests and assessments to measure key fitness components. Beginning with an introduction to...
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Sculpt your physique without expensive equipment
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness...
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Increase flexibility and improve muscular strength
Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches with 110 full-colour anatomical illustrations highlighting the...
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